6 Foods Pregnant Should Not Eat

Food is very important during pregnancy, you do not need to eat for two, you just need to have a healthy and balanced diet. Some foods the pregnant should not eat.

6 Foods Pregnant Should Not Eat

Pregnancy requires some care in your day-to-day life. It is not a disease but it is important to have healthy behaviors that promote healthy baby development.

Alcohol and tobacco are substances that are banned during pregnancy, but there are other foods that you should avoid during pregnancy.

Moms not immune to toxoplasmosis should be more careful, thoroughly wash all foods and avoid eating raw or undercooked meats.

Foods to Avoid in Pregnancy

Raw fish and raw meats

Raw fish and meat may be contaminated with the listeria bacteria, which can create problems in the development of the baby. You should avoid this type of food during pregnancy.

Poorly washed fruits and vegetables

Pregnant women who are not immune to toxoplasmosis should redouble their efforts to ingest raw vegetables and fruits. The ideal is to wash these foods very well and avoid consuming them outside the home in places that are unknown to their cooking.

Raw eggs

Eggs are foods that may contain salmonella bacteria, which can cause severe diarrhea, vomiting, fever and death.

Pregnant women should avoid consumption when raw and avoid foods made with raw eggs such as homemade mayonnaise.

Unpasteurized milk

During pregnancy you should choose pasteurized milk or UHT milk and avoid milks that do not undergo a rigorous process of pasturization.

Cheese

Like milk you should avoid milks that do not go through a process of grazing. They are those with a more pasty consistency like brie and camembert.

These milk and cheese products may contain the bacteria listeria, which can cause headaches, tremors, seizures and meningitis.

Caffeine

Caffeine is not banned. Just do not overdo it on your consumption. Between coffees and caffeinated beverages like soda cola, green tea, black tea and mate tea should not exceed 300 grams per day, which equals 2 cups.

If in doubt you should consult your doctor. There are more foods than not recommended in pregnancy or your consumption should be fairly moderate.

It depends from doctor to doctor and from pregnant to pregnant.