The discovery of the benefits of the mangosteen made with this fruit to jump from anonymity to the limelight, having their consumption increased significantly in the last years, mainly in Europe. Its anti-cancer and anti-aging are the most relevant. Get to know better this fruit.
The mangosteen is a tropical fruit originating in Asia, and is considered the national fruit of Thailand, the country where it is widely cultivated.
Although in the asian countries is already a frequent presence in the power, in Europe only more recently gained fame due to the benefits it presents to your health. If you still do not know the benefits of the mangosteen, after reading this article, you will certainly want to include it in your daily diet.
KNOWING A LITTLE BETTER THE MANGOSTEEN
As already mentioned, the mangosteen is a tropical fruit long enjoyed in asian countries, and is still to be discovered in Europe.
It is a fruit very perishable in a short space of time, especially if not kept in proper condition and very well controlled.
As a general rule, the mangosteen is consumed as fresh fruit, being the seed is edible after boiled in water. The number of seeds per fruit ranges from 0 to 3, being, most often, the fruits with 1 seed.
The meaty part (the pulp) is white in color and has a flavor slightly sweet and sour, being very rich from a nutritional point of view.
BENEFITS OF MANGOSTEEN
The pulp and specially the peel of mangosteen contain numerous phytonutrients, particularly flavonoids, commonly called xanthones and other polyphenols, such as catechins.
These compounds give this fruit properties antioxidants, very important for the promotion of health at various levels.
1. ANTIOXIDANTS AND FREE RADICALS: WHAT ARE THEY?
Every day we are exposed to aggressive agents that impair the normal functioning of the body, inducing or increasing the risk of the onset of certain diseases, such as premature aging, cancer, diabetes, cardiovascular diseases, degenerative diseases, among others.
These aggressive agents are called free radicals and may come from the external environment, including stress, solar radiation, pollution, tobacco, and food, among others, or be produced internally, resulting from the metabolism of energy endogenous.
These free radicals are substances that are unstable, chemically reactive and very dangerous, to the extent that react with other molecules, including our cells, causing oxidation and consequent degeneration.
The elements of our cells that are at greater risk of damage by the free radicals are the proteins, the lipids of cell membranes and the DNA that contains the genetic information.
To assist the body in combating these substances, there are antioxidants, able to stabilize free radicals by providing an electron missing, without being adverse or unstable. Are, therefore, molecules able to inhibit the oxidation of other molecules.
For this reason, one of the most common ways to consume this fruit is in the form of juice obtained from the milling of all of its parts (peel, pulp and seeds). In this way, taking advantage of the food fully, maximising the intake of antioxidants and by taking advantage of all the benefits of the mangosteen.
2. PROTECTION AGAINST CANCER
Cancer is one of the diseases that most affect the contemporary society of the TWENTIETH century, along with cardiovascular diseases and respiratory diseases, being responsible for a large part of the mortality in the west.
One of the benefits of the mangosteen more uplifted, it is precisely the protection against cancer. This is due to the antioxidant properties conferred by the phytonutrients that are discussed earlier, and by vitamins and minerals such as vitamin C and selenium.
These compounds, in addition to avoid the oxidation of compounds cell, induce cell death of tumor cells already formed. The programmed cell death plays an important role in many vital processes and in the combat numerous diseases.
Além disso, estes compostos conferem ainda proteção contra a oxidação do colesterol LDL, processo responsável pelo desencadear de doenças cardiovasculares.
3. AÇÃO ANTI-INFLAMATÓRIA
In addition to the antioxidant properties and anti-carcinogenic, another of the benefits of the mangosteen is reflected in its anti-inflammatory action, being an ally in combating diseases such as arthritis.
In addition to its role in the treatment and prevention of rheumatic diseases, the mangosteen can also act as an adjuvant in the treatment of other diseases that have inflammation an etiologic factor or an aggravating factor, such as diabetes or some cardiovascular diseases.
4. PROPERTIES ANTI-FUNGAL, ANTI-VIRAL AND ANTI-BACTERIAL
Some of the nutrients of the mangosteen has anti-microbial properties marked, being equivalent to the active ingredient of some antibiotics.
In addition, because of their content of vitamins and minerals, helps strengthen the immune system, a factor which enhances the prevention of diseases of microbial origin.
5. HELPS REGULATE BLOOD PRESSURE
Derived from the properties previously described, in particular to its antioxidant action and its richness in vitamins and minerals, the mangosteen helps regulate blood pressure, avoiding frames of hypertensionblood.
6. HELP IN THE CONTROL OF BODY WEIGHT AND FAT ELIMINATION
By the fact that it contain acid hidrocicítrico in its composition, the mangosteen increases the feeling of satiety and assists in elimination of fat, preventing increase of cholesterol.
In addition, it also helps in improving sensitivity to insulin, an important factor especially for those who suffer from diabetes.
7. HELP IN THE PREVENTION OF DEGENERATIVE DISEASES AND PREMATURE AGING
The role of the antioxidants of the mangosteen is for the protection of cancer and cardiovascular diseases. These compounds are also responsible for the prevention of neuro degenerative diseases and premature aging.
Now that you already know the benefits of the mangosteen, what are you waiting for to try and begin to consume regularly?